Vegplan: Vegetarian Diet Plan

Get your personalized vegetarian diet and a meal planner with a weekly menu and over 300 healthy recipes with photos. You choose the days and what you eat; VegPlan does the rest. 🥗 A PLAN MADE FOR YOU Answer a few questions and get your meal plan in seconds. Choose how many days it lasts (a daily, weekly or monthly menu), your goal weight and your type of diet: lacto-ovo vegetarian, ovo vegetarian, lacto vegetarian or vegan. If you have allergies, such as gluten, dairy or nuts, or there are foods you would rather avoid, just tell the app and your menus adapt on their own. Plans change? You can extend or shorten yours any time from your profile. 🍽️ WHAT TO EAT TODAY, SORTED Healthy breakfasts, lunches, snacks and dinners, plus a light mid-morning bite, with varied, balanced and easy meal ideas. Every step-by-step recipe includes a photo, ingredients, instructions, calories and cooking time. You can also check the nutrition of your day: daily calories, protein, carbs and fat, per meal and in total, to follow a balanced diet without doing the math. Don't fancy something? Swap it for another recipe, reload the meal until you find the one you like, or edit the ingredients and instructions your way. You can also add your own photo to every meal and every day. When the day is over, mark it as completed and check your progress. 🛒 SHOPPING MADE EASY Send the ingredients of any dish to your shopping list, create several lists with any name you like and tick off what you already have. Taking a ready-made list to the supermarket saves time and avoids impulse buys. 🔎 FOOD SCANNER Scan the barcode and see instantly whether a product fits your diet: suitable, doubtful or not suitable. It spots animal-derived ingredients and allergens before you reach the checkout, and keeps a history of everything you have scanned. ⚖️ WEIGHT TRACKING Log your weight in seconds and follow your progress on a chart by weeks, by months or since day one. Whether you want to lose weight or prefer to maintain it or gain a little, set your goal and see how much is left to reach it. Check your BMI, keep an eye on your daily calories and track the glasses of water you drink. 🏆 MOTIVATION AND HABITS Keep your streak going and unlock trophies for consistency, for completing your plan and for reaching your goals. Set meal reminders and weigh-in alerts at the time you prefer. Write down what you eat, how you feel and your ideas in your personal diary, with no text limit. That is how you build healthy habits and a healthier lifestyle, one step at a time. LEARN WHILE YOU EAT BETTER Discover articles about the history and culture of plant-based eating, the science of nutrition, healthy habits, cooking and shopping, with key points you can read in a few minutes. They include guides to understanding vegetarian and vegan labels. YOUR DATA, YOUR WAY Create backups and recover your progress when you change phones. Choose a light, dark or system theme, and use metric or imperial units. Your name is stored only on your phone. ⭐ VEGPLAN PREMIUM (OPTIONAL) Take your eating a step further with the monthly subscription: exclusive recipes, progress photos to compare your before and after, a PDF report with your weight, your BMI and your progress, and an ad-free experience. You can cancel whenever you want. Start today eating more plant-based, meat-free and hassle-free. Download VegPlan and create your plan.